Monthly Archives: May 2016

#74. Neal Henderson-Coach of the Hour (and a lot more)

Neal Henderson began coaching
endurance sport athletes in the early 1990’s. He has helped
numerous athletes achieve first-time finishes, and has coached
several national champions, multiple world champions, several
Olympians and now two UCI Hour Record holders. Neal raced triathlon
professionally from 2000-2003 specializing in XTERRA and Winter
Triathlon. He is an Elite USA Triathlon and USA Cycling certified
coach and was the 2007 USA Cycling Developmental Coach of the Year.
  He was also named the 2009 USA National Cycling Coach
of the Year and in 2011 was awarded the Doc Counsilman Coach of the
Year award by the US Olympic Committee. For fans of the hour
record and Time Trials, Neal has been one of the more visible
coaches on the scene, having recently coached Rohan Dennis and
Evelyn Stevens for their UCI Hour records.

You can learn more about Neal
and his coaching team at Apex Coaching in Boulder, CO at their
website, Welcome Neal Henderson!

Contact me at @markflorence11 on
twitter or drop me a note at

Check out this episode!

#73. Coach Tim Ramsden-Setting Goals-Part 2

Part two of our Goals discussion with Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.

Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!


Check out this episode!