Category Archives: Uncategorized

#92. Coach Joe Beer-Using Hard Workouts Effectively

We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome Coach Joe Beer!

Joe’s website has a very good white paper on his website called 2016 Smarter Training and I thought it would be a good basis for a show.

Contact me @markflorence11 on twitter and at cyclingtimetrialpodcast@gmail.com.

Follow Joe on twitter instagram, facebook, @coachjoebeer.


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#91. Rachel Olson-Women’s Saddle Specialist at Cobb Cycling

From Cobb Cycling we welcome Rachel Olson. Rachel Olson leads all women segment developments within Cobb Cycling alongside her role of sales consultant. Rachel is a leading female state triathlete and road racer. Welcome!

You can learn more by getting in touch with Rachel at cobbcycling.com. On twitter he is @raceolson, you can follow Cobb Cycling on twitter @cobbcycling.

 

Thanks for downloading the show. Contact me @markflorence11 or cyclingtimetrialpodcast@gmail.com.

 

 


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#90. Nate Lesniewski-Saddles, Wind Tunnels, Skinsuits and Helmets

Nate Lesniewski is an athlete in Tyler, (I think) Texas. Nate is a listener and he got in touch with a suggestion to feature the Cobb saddles on the show. I thought it would be helpful to feature someone that is actually happy with their saddle choice. Welcome Nate Lesniewski!

Follow Nate on twitter, @nate552.

Get in touch with me at @markflorence11 or cyclingtimetrialpodcast@gmail.com.


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#89. Heath Dotson of HD Coaching. Practical Saddle Issues

We continue our look at time trial saddles with Coach Heath Dotson. Heath Dotson is a cycling/triathlon coach in Asheville, NC. You can learn more at hdcoaching.net. Heath is part of something that we are planning to feature in a future show, Aerocamp, but I thought this topic would be a good way to introduce Heath and get his thoughts on this sensitive matter. Welcome Heath Dotson!

Find out more at http://www.hdcoaching.net/ and follow Heath on twitter, @heathdotson

Contact me at cyclingtimetrialpodcast@gmail.com and follow me on twitter @markflorence11

Thanks for listening!


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#88. Saddle Issues Pt. 1-Seth Cooke of Cobb Cycling

From Cobb Cycling we welcome Seth Cooke. Seth is the leading sales consultant with deep technical knowledge of all Cobb Cycling products. As an active and fast age group athlete Seth performs extensive product testing. You can learn more by getting in touch with Seth at cobbcycling.com. On twitter he is @SethCook80, you can follow Cobb Cycling on twitter @cobbcycling.

Connect with me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. 

Thanks for downloading the show!

 


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#87. Sean Lally of Cycle Systems Academy.

From Newton Abbot, South Devon, UK we welcome Sean Lally of Cycle Systems Academy. Sean is a lifelong cyclist with a passion for road and mountain biking, and road cycle sport in particular. He trained as a cycle mechanic in 2002 and went on to work in varied bike shops, including the award winning Oxford Cycle Workshop and the  highly regarded Condor Cycles in London.

Sean set up Cycle Systems with his wife Julia Lally in 2007 and now works as lead instructor, director, overseeing sales, development and strategy for Cycle Systems and acting as centre Internal Verifier for Cycle Systems Academy. He doesn’t get much sleep! Welcome Sean!

Find Sean on twitter @CycleSystemsAc, Facebook: https://www.facebook.com/cyclesystemsac/

Sean references Raoul Luescher @raoul_luescher and the website is luescherteknik.com.au

The youtube videos that Sean references can be found here:

https://www.youtube.com/watch?v=EZbg5hCRyvs

https://www.youtube.com/watch?v=ET1jRVynOBA

Thanks for downloading the show. My email is cyclingtimetrialpodcast@gmail.com and on twitter I am @markflorence11

 

 


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#86. Dr. Hutch is back to review the biggest Time Trial events of 2016.

It’s really nice to welcome back Michael Hutchinson, perhaps more widely well known as Dr. Hutch. Michael is the author of “The Hour” and “Faster, The Obsession, Science and Luck Behind the World’s Fastest Cyclists”. Michael is a regular columnist for Cycling Weekly. 

Michael is a must follow on Twitter (@Doctor_Hutch) as he offers excellent and often amusing commentary.

Contact me at cyclingtimetrialpodcast@gmail.com, on twitter I am @markflorence11.

Thanks for downloading the show!


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#85. Float Aero-Robert Barrett and guided aero testing.

From West London, UK we welcome Robert Barrett. Rob has started a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/

Email Rob- rob@floataero.com

Facebook- https://www.facebook.com/floataero/?hc_location=ufi

twitter- @float_aero

 

Email me cyclingtimetrialpodcast@gmail.com twitter @markflorence11

Thanks for downloading the show!

 

 


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#84. Best Bike Split-Ryan Cooper and Rich Harpel

The quest to combine hard mathematical facts with cycling athletic performance is here and we, as time trialists, have more tools than ever to help hone everything from aerodynamic position to the perfect pacing strategy.  From Best Bike Split we welcome Ryan Cooper and Rich Harpel.

Contact Info:

https://www.bestbikesplit.com

@bestbikesplit

Coupon code for 25% off through the end of 2016, CTTPODCAST !

Contact me at cyclingtimetrialpodcast@gmail.com

@markflorence11

Thanks for downloading the show!


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Jason Smith of Friction Facts-It all adds up.

I remember reading through Velonews Magazine a few years ago and reading an article about chain lubrication. It seems I was likely giving up quite a few free watts just based on my “favorite” lube, which was probably chosen for me by a bike shop employee who happened to be standing next to a display when I asked the question. Can my choice of lube really save all that power? In the years that have passed since then, we know if course it can, and the “friction” industry has grown dramatically. Today’s guest is, in my mind, the guy that started it all. From Friction Facts we welcome Jason Smith!

You can find out more at https://www.friction-facts.com/

Contact me via email at cyclingtimetrialpodcast@gmail.com

on twitter I am @markflorence11

Thanks for downloading the show!

 


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